Brittany Cox, Olympic Skier... On Yoga
"Being an athlete in a competitive, high impact sport is both physically and mentally demanding. I like to practice yoga to balance both my body and mind. Mental skills are a big aspect of jumping in my sport and yoga teaches me to focus and stay calm when the body is under stress."
“Mogul skiing and jumping put a lot of stress through the back and joints. Yoga is a great way to take care of my body by improving my strength, posture, and flexibility. I also love yoga because it relaxes me before or after a day where the adrenaline levels are up from training or competing."
Through yoga and massage we believe you will have an improved physical and mental state. A state of wellbeing.
Falls Creek Retreats
Falls Creek, Victoria 3699
Tel: 0410 326 996